Fitness Goals


I Prefer For The Rain To Clear, If You Don’t Mind; Aesthetic Benefits Of Exercising

May 22nd, 2017 / by / in: Fitness Goals / No responses

The last note ended up waxing lyrical about being outdoors. But more importantly, it emphasized the need to be outdoors a little bit more than is usual for you at this time. I elevate this importance even more by reflecting on our daily lifestyles in which case we all tend to spend a lot more time indoors. Unless you are a seasoned organic farmer, you are spending most of your working or productive time indoors. And when you are outdoors, it is only brief in the sense that you are usually in transit to and from work or off to an important meeting. Today, I would like to have a heart to heart chat with you on the aesthetic benefits of exercising by straying a little further to the personal side in explaining why I prefer to spend more of my times outdoors. It is not so much the exercise benefits but more the case of enjoying my free time wholeheartedly. For instance, it was great, while it lasted, researching all there is to know about the juicing revolution, but I had to ask myself; when was the last time I strolled through an apple or citrus orchard. Today, if you are fortunate enough to be close enough, say, just one or two hours’ driving distance, then you can go and visit a fruit farm. If you have a family of growing children, what better way to introduce them to all that is naturally good for them. It’s your chance to see how fruit farmers and their hard working laborers live. You are going to find that even though their wages don’t quite cut it as far as what you may be used to, you’ll find that their demeanor is a lot more wholesome and peaceful than ours. That’s because they are outdoors a lot more often than we are used to. And not only that, they are out in the country and breathing in a lot more fresh air than we are accustomed to. For them, health benefits accrue because they are physically active for most of their day and they are nowhere near harmful pollution levels. So, any thoughts then on moving to the countryside? Well, I can acknowledge that that remains a solid dream for me to this day. During the week you are pressed for time and always in a rush where exercise is concerned. So, […]

Indoors And Outdoors Exercising For The Dedicated

May 22nd, 2017 / by / in: Fitness Goals / No responses

I do hope you enjoyed my last series of articles in which I have been emphasizing the need to create balance and harmony in order to get the most out of your health and wellness outcomes. Well now, that is a term that I did not mention to you previously. And there it is. It has been bandied about on the internet wires since the day the concept was formalized by clinicians and announced to the broader community for implementation. Health and wellness is all-encompassing. It is not just exercising to get fit and healthy. Nor is it about just eating the right foods that are good for the heart. When you are healthy, you stand a better chance of being happy in life, no matter how challenging it is at this time. When you are happier in the things you do and at peace with the way you handle daily life’s challenges, your body stands a better chance of maintaining its health. It has got to be perfect, as they say. And if you dedicate yourself to your mission, you stand a good chance of creating that perfect harmony in your life. The earlier articles reflected on the personal side of creating that balance. In this article, I take that mission a step further. Balance your life aptly by dividing your exercise time equally through both indoors and outdoors exercising. It is good and well that you make full use of your town’s state of the art gym, but it remains essential that you reward your body and mind with the fresh, outdoor air and sunlight that it needs. Interestingly, the sun’s UV rays contain one essential ingredient in the form of vitamin D. This is not entirely a unique ingredient when you come to think of it. I think it is fair to say that all stakeholders that continue to play an active role in today’s juicing revolution will continue to mention this vitamin’s inclusion in a variety of fruits that all continue to be highly recommended for fruit and vegetable juicing and smoothie making exercises. I was about to suggest that we also need to be quite mindful of just how dangerous the sun’s rays are these days. But I do find that the hottest time of the day can now easily be avoided given the way our busy work to home schedules work. So, you are […]

Fine-Tuning Your Own Exercise Requirements

May 22nd, 2017 / by / in: Fitness Goals / No responses

I think it was during my first address to you that I alluded to the importance of creating balance in your life. Undoubtedly, it is necessary to exercise regularly and accompany that with a correct eating plan that helps keep the body’s energy levels high enough to endure these regimes. But it has not always been easy, not even for the foremost advocates of health and fitness. The challenge for them has always been about creating the correct balance. To do that right, it was necessary to look at things from a personal perspective. The Balance In order to be effective in creating the correct balance in your exercise life, you need to learn how to fine-tune your own exercise requirements. I will be looking at this towards the end of this article. In the meantime, I might just mention that by installing balance in every corner of your life, not just in the health and fitness arena, you are adding to the esthetic and aesthetic quality of your life. By adding balance, you deprive yourself nicely of monotony and outright boredom. Boredom can lead to frustration. And frustration can lead to just giving up altogether. Creating the right mix in your life does, however, require a modicum of persistence. It is a trial and error in your personal life. It is particularly pertinent when your body and mind is on that pivotal paradigm shift from being grossly obese to being a lot lighter and relieved. You are going to endure some exercises and practices and habits that don’t quite work for you. But when that happens, it is not the time to cry. It is rather a case of nonchalantly shaking off the dust and moving on to the next plan. Back to the Juice The juicing revolution, in actual fact, can work miracles for those who are just starting out with necessary exercise routines and commensurate eating menus. Because most of the material is only available online you need to re-examine how you utilize your search engine. And do try and prioritize your reading time. So, if you are heavily overweight at this time, then you will looking out specifically for juice recipes that help you to do just that. Lose weight. Nothing else matters at this stage. If as a regular exerciser, you find yourself continuously in need of sustenance and energizing then you might just want […]

The Juicing Revolution; Just How Important And Effective Is It Today

May 22nd, 2017 / by / in: Fitness Goals / No responses

Do detox juice recipes actually work? They can be likened to the yo-yo or hula hoop crazes of years ago. It can also be compared to the Rubik’s cube and, in later years, all the new online computer games that have exploded onto the online market today. It is considered something of a novelty to be indulging your mind and body in yet another new craze. These can become habit forming and one thing that continues to get me is that everywhere you look, everyone is doing it. I was going to suggest that I am not entirely comfortable with this so-called herd mentality. But I need not have worried. Because once you immerse yourself studiously in the juicing craze that continues to barnstorm the internet, you will begin to see that all is well. There will never be a need for you to make insufficient sacrifices, I mentioned that much in my last article, and all you need to do at this stage of your life is extend your reading and research exercises as far as possible and take yourself on an inspirational journey, second to none. One of the biggest inspirations that I have had during my earliest forays into juicing was having the pleasure of going through all the nicely delineated narratives which told me so much about what each fruit and vegetable holds for me. The juicing revolution’s significance I could indulge myself in each fruit or vegetables long list of vitamins, minerals and antioxidants. Antioxidants and iron seem to be quite prominent. You will find prominence from calcium when you interrogate the benefits of including dairy products, milk and yogurt mainly, to not just your supreme smoothie fixes, but your everyday meal plans too. Dairy was overlooked in the past, perceived to be bad for the heart, but vegetarians today are having a field day in the sense that they are enjoying peace of mind in knowing just how potent eggs are as a protein source. If you are going to be exercising on a regular basis, you just simply cannot ignore the importance of regular protein sources in your daily diet. Today’s modern juicing revolution actually has historical significance. In its heyday, the gym pioneers and classic boxers started off with just raw eggs in their diet. Most of you reading this now will be saying, oh dear, how awful. I quite like the […]

Balanced Exercise And Healthy Eating Plans Have Never Been This Important

May 22nd, 2017 / by / in: Fitness Goals / No responses

Hello, thank you so much for joining me at this time. My name is Mike and I am a health and fitness enthusiast. I am also quite enthusiastic about the green living and organic living paradigms that have swept the internet airwaves over the last few years. I am quite in thrall with it all because I remain fascinated by the way organic living coincides so well with the need to create balanced eating and healthy exercising plans. Today, as I introduce you to my motivations on how all newcomers to this rewarding way of life can and will benefit, I am also going to be introducing you to the juicing revolution. The healthy exercise regime Your healthy exercise regime can be tailor made to suit your personalized lifestyle. The story goes that previously it was always difficult for folks to schedule time for exercising. Getting to the gym before or after work has become something of a pain too these days in the sense that pretty much everyone else is arriving for their workouts at the same time. Exercising in general can be quite arduous, particularly for those still quite new to the regime. So it becomes necessary to find a niche and create a routine that you are most comfortable with. Balanced eating essentials You cannot expect to be successful in your daily exercise regime if you have not taken to heart just how important it is to balance your daily eating habits just so. It really depends on the individual. It depends on his or her personality. For some, dieting is particularly hard. For others it becomes a case of; well, why did I not think of this before. But on the whole, there remain challenges because old habits do die hard and it is necessary to break quite a few of them and slip in new habits that don’t impose too much on current work to home lifestyles. If anything, new healthy and balanced eating plans, particularly when the all important breakfast has been included, will improve all aspects of life quite immeasurably. All you need to do is make the change and experience the difference it makes. The juicing revolution To have a tasty juice and/or smoothie at least once a day actually compliments your balanced eating habits quite nicely. Thanks to the juicing revolution, minds have been opened to the positive possibilities and health […]