Body fitness is not all about burning fats in order to build lean muscles but also about staying healthy in the midst of stresses. One major source of stress that could cause the body to breakdown in sickness is work related stress. However, a proper exercise routine would go a long way in ensuring your body adapts to severe conditions both at home and at work. In this article, I’ll show you how I am able to keep fit by following a fitness routine that not only builds my physical appearance, but also my mental and psychological strength. Before discussing the various exercises that make up my fitness routine, you need to know how to set realistic goals for yourself.