There are several ways by which one could lose weight and keep fit. For young guys, the best method is to engage in sporting activities such as Football, Basketball, Tennis, Running, and others capable of increasing the heart rate for the regulation of blood flow, and burning of unwanted fats. Home fitness programs have been largely publicized over the years and a lot of people have been able to keep fit simply by following instructions posted online, published in a magazine, or recorded in videos by fitness experts. While working out at a fitness gym where people have to pay for a gym membership, be guided by tutors, and probably motivated by the zeal others put into the exercise is a huge advantage not to be missed, it is simply not for everyone. Several other people prefer working out at home due to various reasons and these reasons are discussed below.