A lot of people have found one common excuse for refusing to keep fit and this excuse is simply “lack of time due to work”. No matter how busy you are, you can always create time to do anything you develop passion for, even if it’s just for a few minutes daily. Staying fit is not all about building nice physiques as most people think, it is also a great way to remain healthy and resistant to all forms of stress you face at your place of work. I used to be in the category of people that couldn’t create time for workout some years ago until my mentality was revolutionized. Now that I don’t joke with it anymore, I started seeing myself as being lazy all those years because I didn’t need more than 30 minutes each day for it. If you combine the total time you take to eat daily, it’ll probably be in the range of 30 to 40 minutes. If you can spend that much time eating on a daily basis, then I simply can’t understand why 30 minutes, 3 times weekly is too much to spare.