November 2014

Monthly Archives

6 Intense Dumbbell Exercises And How They Are Carried Out

November 29th, 2014 / by / in: Fitness Equipments / No responses

After performing series of body weight exercises for a couple of months, the process becomes easy and this is when you’ll see a lot of people go in search of an improved challenge. The easiest way by which you can scale up your fitness exercise is by adding weights such as dumbbells and kettlebells to it. In this article, I’ll show you series of exercises you can do at home with dumbbells and how the exercises are carried out.

The Right Timing And Duration For Your Home Fitness Program

November 7th, 2014 / by / in: Fitness Program / No responses

Health experts for decades now have been publicizing the advantages of regular exercise and promoting exercise equipment for home fitness programs. After much publicity and visible proofs, several people are now turning to fitness programs in a bid to exploit all the advantages it comes with. Just like I always and will keep saying, I was one of those who had never been interested in fitness exercises because I had a slim body, even though I didn’t have muscles. I was able to change my orientation anyway and now, I love fitness programs so much that I now join health experts in publicizing its huge benefits.